Reach your goals with a plan that gives you the structure, guidance, and accountability to make real progress.
Workouts built around your goals, your experience, and your schedule. Whether you are at home or in the gym, you will know exactly what to do and how to keep progressing.
Nutrition that works with your life, not against it. Hit your calories and macros while eating foods you actually enjoy, with no restrictive diets or separate meals required.
You are not left to figure it out alone. Regular check-ins, progress tracking, and adjustments keep your plan working as your schedule, goals, and life change.
I started 18th Mile because getting in shape should not mean putting the rest of your life on hold.
The people I work with have jobs, families, and busy schedules, plus responsibilities outside the gym. They do not need another generic plan telling them exactly what to eat every day.
They need something built for them. That is what we create together. Workouts that fit your schedule, nutrition that works with foods you actually enjoy, and the accountability to keep you moving forward.
Whether you are looking for a plan to follow or more hands-on coaching and accountability, choose the level of support that works for you.
Real clients, real lives, real progress, with plans built around each of them.
Before
AfterJosh wanted to lose weight without spending hours in the gym. We built his nutrition around foods he already enjoyed and focused his workouts on three strength sessions a week.
Someone checked in with him through the stretches where motivation dipped, which is usually where plans quietly stop.
The part he talks about is not the number. It is having the energy to keep up with his kids again.
Dom was working full time, going to school, and raising her daughter. Dinner was whatever was left on her daughter's plate, usually eaten standing at the counter.
Every plan she had tried asked her to cook twice. So we stopped making her nutrition a second job. She bulk preps two proteins and two carbs at the start of the week and builds meals the whole table eats.
Same job, same classes, same daughter. Just an approach that fit around all of it.
Hakim's schedule did not leave room for complicated. Every plan he had tried assumed time he did not have, so it never lasted past a busy week.
We built around meals he could actually make and food he actually enjoyed, like the air fryer beef and sweet potato bowl he still eats.
Nothing about his week got easier. The plan just stopped falling apart when it got hard.
What it is actually like to work with Brandon.
I was 38, borderline diabetic, and 55 pounds overweight. Six months with Brandon and I'm off medication, down 47 pounds, and back to playing basketball with my kids. This man changed my life.
I've been “starting Monday” for three years. Brandon's check-in system and his approach broke that cycle in week one. I'm 34, busier than ever, and in the best shape of my life.
Corporate job, two kids, zero time. Brandon built a 45-minute program that I can actually do. Three months in, down 28 pounds and my wife said I look ten years younger.
Get a personalized estimate of the calories and macros you need based on your body, your activity, and your goals.
It factors in what your workday actually looks like, how long your workouts run, and how much you move outside the gym. Not just your weight.
Calculate My MacrosTell me what you are working toward and what kind of support you are looking for. We will talk through your goals, your schedule, and whether 18th Mile coaching is the right fit.
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