18th Mile Training
Find your
real numbers
Most calculators give you a generic number. This one factors in your body, your routine, and your goal to give you calories and macros you can actually use.
Takes about 60 seconds.
Question 1
What are you working toward?
Question 2
A couple of basics
These help us estimate how much energy your body uses each day.
Not sure of the number? Leave it blank and we will use an estimate.
Question 3
Where are you starting?
Add your current height and weight so we can calculate your starting point.
Question 4
Where do you want to be?
Give us the weight you are working toward. We will use it to build your daily targets.
Question 5
What does your day look like?
What you do outside the gym matters too. Pick what looks most like a normal workday.
Optional, but it helps us dial in your estimate.
Question 6
How many days a week do you work out?
Pick a number, or tap two if it changes week to week and we will use the average.
Question 7
How long is a typical workout?
Think actual workout time, warm-up to finish.
Last step
Your numbers are ready
Enter your email and we will send you a copy so you can keep your calories and macros handy.
18TH MILE
Personalized fitness and nutrition coaching built around your goals, your schedule and your life.
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